Monthly Archives: September 2017

How To Snowball Your Motivation

[av_video src=’https://youtu.be/lKn2gy5DOlU’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-34rbah’] Do you ever have trouble getting started on something?  Or perhaps you get stuck in the process of a project and don’t know what to do next.  I have had plenty of those moments and they still pop up for me.  A client of mine mentioned this happens for […]

How To Develop Healthy Routines

Do you ever wonder why some people effortlessly have great looking bodies, are strong, have tons of energy and why others bounce from thetrendiest diet/workout programto the next and still cannot get the body they desire?  I used to be caught in that trap and it’s no fun.  I hated feeling sluggish, overweight and insecure […]