Peak Performance

What are the Benefits of Journaling?

Posted on by Naeem Mahmood

Journaling should be used by everyone to capture the magic moments of life

Scientific studies show that people who keep a gratitude journal and write down 5 new positive things they are grateful for said it increased their overall happiness about life.

Two great resources you can use:

The Morning Pages

The Five Minute Journal



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Naeem Mahmood

I am a speaker and performance coach. I train others the to alter the course of their life by developing goal centered day to day patterns, unstoppable belief systems and the mental toughness to achieve unprecedented success in their business and personal life. By learning the art of intentional and purposeful living, clients experience the highest level of fulfilment that comes from evolving into the best version of themselves.

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