Do you drink enough water?
If you don’t it’s time to put an end to that bad habit.
A lot of reasons:
Be less hungry! (hunger is usually a sign of dehydration)
Here’s what you need to do.
Take your body weight in pounds. Divide it by two.
That’s how many ounces of water you need to drink each and every day.
I’m 200 lbs. I make it a top priority to drink 100 ounces of water every day.
Watch today’s video as we share more about the importance of drinking water and a simple effective way of actually getting it done!
To your success!