Monthly Archives: May 2019
Every day you have conscious and unconscious rituals that determine who you are becoming. What you eat, think, say, do, visualize….all determine how your life unfolds. What are some rituals you need to stop immediately? What new rituals do you need to replace them with?
Yoga is amazing. I highly recommend you incorporate it into your daily routine for so many reasons: Flexibility / Mobility Aligning your posture Stretching / relaxing your muscles Slowing down your mind Getting into your body Syncing your mind and body It doesn’t need to be an hour class. All you have to do to […]
Our breath is such a powerful tool that is often underutilized. Most people are breathing in short shallow breaths in their upper chest. Breathing fully into your diaphragm is your body’s optimal way of functioning. Here are two different ways you can use the tempo of your breath to create virtually immediate changes in your […]
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