Our breath is such a powerful tool that is often underutilized.
Most people are breathing in short shallow breaths in their upper chest.
Breathing fully into your diaphragm is your body’s optimal way of functioning.
Here are two different ways you can use the tempo of your breath to create virtually immediate changes in your state of being.
The first is how to access a calm state of being.
The second is how to access a focused state of being.
Practice these throughout your day when you feel you need to shift your state or just take a pause from the day’s activities.
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I am a speaker and performance coach. I train others the to alter the course of their life by developing goal centered day to day patterns, unstoppable belief systems and the mental toughness to achieve unprecedented success in their business and personal life.
By learning the art of intentional and purposeful living, clients experience the highest level of fulfilment that comes from evolving into the best version of themselves.