Breathing Patterns for Calm and Focus

Our breath is such a powerful tool that is often underutilized.

Most people are breathing in short shallow breaths in their upper chest.

Breathing fully into your diaphragm is your body’s optimal way of functioning.

Here are two different ways you can use the tempo of your breath to create virtually immediate changes in your state of being.

The first is how to access a calm state of being.

The second is how to access a focused state of being.

Practice these throughout your day when you feel you need to shift your state or just take a pause from the day’s activities.

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