The health and fitness industry is tricky to navigate. On any given topic you can find multiple experts saying completely different things. It can make you feel helpless and think there is no point in even trying. How is this possible? A big reason for this is because people (experts included) don’t clarify their outcomes […]
Monthly Archives: September 2019
Meditation can be hard. But it doesn’t have to be. Most people don’t even get started with it because they think there is a right way of meditating (there isn’t – anything can be meditation: walking, eating, talking, working out, having sex, playing the guitar). I was one of these people. I heard about how […]
One of the many benefits about traveling is that you have to stay flexible as your environment is always changing which makes it challenging to stick with a consistent routine. Some would not call this a benefit haha. I’ll explain… Routines are great to build a foundation and allow you to use your focus elsewhere […]