What I Learned at Tony Robbins

I attended Tony Robbins’ Unleash the Power Within Event this past weekend in Miami with friends and had an incredible time. There were 13,000+ people in attendance and it was like a rock concert while you get to improve your life with like-minded people. I learned many things over the four day event. The one that made the biggest impact on me was the idea of your body being an antenna for what you want to create and attract in your life.

It all starts with the emotional state you are in. If you are in a lousy emotional state trying to achieve your goals you won’t get very far. You won’t do very well building a business, creating a loving passionate intimate relationship or getting a six pack if you are in a low energy state. Sometimes it seems like an impossible challenge if you’ve tried many times and nothing has worked for a long time.

The quickest way to change the results you are getting is to shift your physiology. Most people try to change their focus or think positive which is great also. However, if your body is in a low energy state your mind is not as effective as making the shift as your body is. Emotion is created by motion. A quicker more direct approach is to move your body or just engage your body. Here’s a few things you can do:

  • Jump up and down a few times
  • Do push ups
  • Do a sprint
  • Smile or laugh
  • Take deep breaths
  • Squeeze your muscles tightly and then let them go

There is no right way to do this. The right way is the way that gets you in the emotional state you need to be in to create the result you are looking to produce. Even as I write this blog post I notice my emotional state shifting when I get stuck about what to say and I’ve trained myself to do a little body shake and breathe deep to get back into a powerful state to create a great blog post.

You can use this in any area of your life! Here are some areas it can be useful:

  • On a date
  • At the gym
  • In a business meeting
  • On a job interview
  • At a social gathering
  • Public speaking

So whenever you are having trouble creating a result, before focusing on what strategy or behavior to do, focus on what state you need to be in. You can ask yourself this exact question, “What state do I need to be in right now to produce this result?” Train your body to lead the way and the results will tune in to the antenna signals you are putting out through your emotional state.

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