Our words are a linguistic representation of our inner experience. If you make a meaning that doesn’t serve you and attach a word to it, it can become a label that holds you back. Often times people don’t even realize the words they use. And when they do they often discount the power of the […]
Monthly Archives: December 2019
How often do you attend an event where you immerse yourself in learning, growth and expanding beyond your current comfort zone? If you want to be successful in any area of your life it’s one of the best ways to compress decades of learning into days. There’s a few reasons why full immersion events are […]
Maps are super useful tools to help us understand the world around us. They help us get around, remember where we’ve been and where we want to go. They help us communicate with other where we are and how to reach us. There are many different types of maps. Most people think of a map […]
We’ve all been around people who are unfriendly or harsh without justification. It’s not a pleasant experience especially if one of those people is a family member or close friend you interact with on a daily basis. I used to think it was something I did or there was something wrong with me. The truth […]
One of the quickest ways to go from any unpleasant feeling or emotion is with appreciation and gratitude. If you’re angry, depressed, frustrated, etc. you can metabolize it into happiness, joy, excitement through the power of appreciation. We all feel down sometimes and there’s nothing wrong with that. No emotion is wrong and they are […]
Here are three of my favorite morning rituals to kick off my day. Meditation It clears my mind and centers me for the day. Rather than waking up and reacting to my emails, texts, people etc. it puts me in the drivers seat and sets me up to be above my day vs. racing to […]
When I was in high school playing basketball my brother got me a small basketball engraved with the saying, “You miss 100% of the shots you don’t take.” Not sure whether the quote is attributed to Michael Jordan, Wayne Gretzky or someone else but the point is clear. I was a great shooter, top two […]
Are you good at asking questions? Not just to others but to yourself. Thinking is the process of asking questions. If you don’t believe me, pause for a moment and notice your thought process right now. Are you asking yourself questions to come to a determination? Your brain is a supercomputer and it will come […]
Whenever you get in an argument with someone or find yourself stuck doing the same limiting pattern over and over there isn’t anything wrong with them or you. The problem is that your software needs an update. Most people think problems are a bad thing. Successful people see them as fun puzzles to solve. Tech […]