Monthly Archives: February 2020

ONE

Breathing exercise:

  • Inhale deep through your nose into your diaphragm
  • Hold in your belly
  • Release through your mouth
  • Follow a cadence of 1, 4, 2 (if you inhale for 3 sec, hold for 12 sec, release for 6 sec)
  • Repeat 10x

TWO

Blue light blocking glasses on by 8:30pm

Here are two brands I use and recommend:

THREE

Set a reminder one hour before you want to go to bed

  • Set it right in your phone cal or phone alarm

FOUR

Plan out your next day at the end of the work day

  • Come up with your top outcome for the next day and block out the time to get it done

FIVE

Sleep in a dark, cool room

  • Block out as much light as possible
  • Get a fan, turn on the AC – keep temperature around 60-67 degrees (15.5 – 19.5 C)

BONUS: Bedtime Honey

2 tablespoons of apple cider vinegar and 1 tablespoon of honey stirred into a cup of hot water will put you out like a log.

“I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man; I am a vegetable man, anyway.” – Magic Johnson

Here’s a quick video on how I like to start my day. 

If you don’t juice or use a green drink supplement I highly recommend you start. 

A few of the benefits:

  • Alkalize your blood = more energy, lose fat
  • Deliver oxygen to your body more effectively
  • Clear skin
  • Decrease appetite
  • Detoxify and cleanse
  • Get up easier in the morning
  • Have high energy throughout the day and at end of day

“Someone has to stand up and say the answer isn’t another pill. The answer is spinach.” – Bill Maher