ONE Breathing exercise: Inhale deep through your nose into your diaphragm Hold in your belly Release through your mouth Follow a cadence of 1, 4, 2 (if you inhale for 3 sec, hold for 12 sec, release for 6 sec) Repeat 10x TWO Blue light blocking glasses on by 8:30pm Here are two brands I […]
Monthly Archives: February 2020
“I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man; I am a vegetable man, anyway.” – Magic Johnson Here’s a quick video on how I like to start my day. If you don’t juice or use a green drink supplement I highly recommend you start. […]
- 1
- 2