5 Tips to Optimize Your Sleep


Breathing exercise:

  • Inhale deep through your nose into your diaphragm
  • Hold in your belly
  • Release through your mouth
  • Follow a cadence of 1, 4, 2 (if you inhale for 3 sec, hold for 12 sec, release for 6 sec)
  • Repeat 10x


Blue light blocking glasses on by 8:30pm

Here are two brands I use and recommend:


Set a reminder one hour before you want to go to bed

  • Set it right in your phone cal or phone alarm


Plan out your next day at the end of the work day

  • Come up with your top outcome for the next day and block out the time to get it done


Sleep in a dark, cool room

  • Block out as much light as possible
  • Get a fan, turn on the AC – keep temperature around 60-67 degrees (15.5 – 19.5 C)

BONUS: Bedtime Honey

2 tablespoons of apple cider vinegar and 1 tablespoon of honey stirred into a cup of hot water will put you out like a log.

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