ONE
Breathing exercise:
- Inhale deep through your nose into your diaphragm
- Hold in your belly
- Release through your mouth
- Follow a cadence of 1, 4, 2 (if you inhale for 3 sec, hold for 12 sec, release for 6 sec)
- Repeat 10x
TWO
Blue light blocking glasses on by 8:30pm
Here are two brands I use and recommend:
THREE
Set a reminder one hour before you want to go to bed
- Set it right in your phone cal or phone alarm
FOUR
Plan out your next day at the end of the work day
- Come up with your top outcome for the next day and block out the time to get it done
FIVE
Sleep in a dark, cool room
- Block out as much light as possible
- Get a fan, turn on the AC – keep temperature around 60-67 degrees (15.5 – 19.5 C)
BONUS: Bedtime Honey
2 tablespoons of apple cider vinegar and 1 tablespoon of honey stirred into a cup of hot water will put you out like a log.
