Monthly Archives: March 2020
Here’s a great exercise I like to do to start my day and whenever I feel I need to reset and recenter during my day. There are four phases and it can take anywhere from 10 – 20 minutes. It’s up to you how long you want to go with it. (watch the video for […]
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” – Jim Rohn Four Steps to Achieve Your Goals Faster: 1. Condition your goals in your mind and body every day! Incant […]
Here are two simple exercises you can use to build your gratitude muscles on a daily basis. 1. Journal three things you are grateful for to start your day. Could be big things or small things. Here are some examples: I’m grateful for my health. I’m grateful for the food I have in the kitchen. […]
A few years ago I was with my good friend Landan in Palo Alto learning about his new cryotherapy studio. Here are some of the benefits cold exposure according to the Wim Hoff Method: Reduced stress levels Higher level of alertness More robust immune response Increased willpower Weight loss You don’t have to start doing […]
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