Monthly Archives: April 2020

Tools to Become Stronger, Healthier and Happier with Ray Dente

“Real food is the winner.”  – Ray Dente Ray Dente @bonafidelifestyle is a fitness and nutrition performance coach in NYC.  We first met at the gym where I noticed his unique training process.  Both powerful and strong while at the same time in flow and gentle on the joints.   We got to spend more quality […]

Quarantine Tips: Breath, Meditation and Yoga with Elena Goode

“Every emotion has a corresponding breath pattern.”  – Elena Goode @elenagoode is a yogi and actress living in LA.  She is also a very big support for the environment (recycling and replacing use of plastic) and social rights – specifically now for Black Lives Matter.  We met while rock climbing with friends near the Palisades.  […]

3 Tips to Optimize Health During Corona Quarantine

“We are not starving to death, for sure.”  – Jon Hipp Jon Hipp (@jonhipp) and I first met in South Beach, Miami through a mutual friend.  We attended Tony Robbins’ Unleash the Power Within event and then skydived out of a plane to celebrate my birthday the day after.  Jon is a biohacker, purposeful model […]