“We are not starving to death, for sure.” – Jon Hipp
Jon Hipp (@jonhipp) and I first met in South Beach, Miami through a mutual friend. We attended Tony Robbins’ Unleash the Power Within event and then skydived out of a plane to celebrate my birthday the day after. Jon is a biohacker, purposeful model and healthy lifestyle designer. He models for brands that are making the world a better place and healthier humans.
He works with people to design their healthiest lives.
You can watch the full interview on YouTube
Here are some of the key topics and takeaways from our time together:
Sleep
Keep phone on other side of room in airplane mode
Get room dark as possible – cover LED lights
Keep room cold – 60s fahrenheit – 18-20 celsius
Black out curtains
Sleep mask
Foam ear plugs
Food
Intermittent fasting
Eat in compressed window of time, 1-2x/day
Jon fasts almost every day
Tea, apple cider vinegar, sparkling water – non caloric drinks
Break fast with nutrient dense food – white bread is the opposite of nutrient dense
Steak, spinach, avocado for breakfast
Salmon, sweet potato, broccoli for dinner
Snack on almonds and cashews
Grass fed whey protein
Fitness
Bodyweight workouts
High Intensity Exercise
One of Jon’s go to workouts: 5 burpees, 10 pushups, 15 air squats
Go through cycle as many times as possible in 7 minutes
What was your favorite quote or lesson from this episode? Please let me know in the comments
Scroll below for links and episode notes:
Connect with Jon Hipp
Luminere Blue Light Blocking Glasses
Episode Notes
Prioritize sleep [2:50]
Blue light [3:30]
Blue light blockers [4:15]
Dark out room [7:50]
Fasting [11:00]
Super salad [14:45]
Effective way to exercise [19:46]
Dave Hippensteel eating menu [20:54]
Jon Hipp sample workout [21:44]
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