3 Tips to Optimize Health During Corona Quarantine

I was wondering how I could take care of my body better in the new coronavirus quarantine circumstances we are in.  

I’m already pretty healthy but I needed to step my game up so I can keep my business strong and be a support for family, friends and clients who might need it during these times.  

So I reached out to my good friend Jon Hipp in Nashville to ask him for some tips that we could share with you.  

We cover three main tips you can implement immediately at zero financial cost to you that will get you to perform better while at home and come out of this in an even stronger place physically, mentally and emotionally.  

Just because you might be hurting financially due to the economy doesn’t mean there aren’t other ways you can make up for it.  

What is it costing you to not take care of your mind and body consistently throughout your day?  What is it costing you financially?  Emotionally?  And then stack that day after day and it compounds just like debt on a credit card.  

The good news is you can do the reverse and start taking those small steps each day at home and get the benefit of stacking in a positive way that works in your favor.  

Here are some of the things we cover:

– Sleep
– Pumpkin seeds
– Fasting
– High intensity training
– Electromagnetic frequencies
– Super Salads

If you want to connect with Jon you can do that here.

 Pura Vida!