3 Tips to Optimize Health During Corona Quarantine

“We are not starving to death, for sure.”  – Jon Hipp

Jon Hipp (@jonhipp) and I first met in South Beach, Miami through a mutual friend.  We attended Tony Robbins’ Unleash the Power Within event and then skydived out of a plane to celebrate my birthday the day after.  Jon is a biohacker, purposeful model and healthy lifestyle designer.  He models for brands that are making the world a better place and healthier humans. 

He works with people to design their healthiest lives.  

You can watch the full interview on YouTube

Here are some of the key topics and takeaways from our time together:

Sleep

Keep phone on other side of room in airplane mode

Get room dark as possible – cover LED lights

Keep room cold – 60s fahrenheit – 18-20 celsius

Black out curtains

Sleep mask 

Foam ear plugs 

Food

Intermittent fasting

Eat in compressed window of time, 1-2x/day

Jon fasts almost every day

Tea, apple cider vinegar, sparkling water – non caloric drinks

Break fast with nutrient dense food – white bread is the opposite of nutrient dense

Steak, spinach, avocado for breakfast

Salmon, sweet potato, broccoli for dinner

Snack on almonds and cashews

Grass fed whey protein 

Fitness

Bodyweight workouts

High Intensity Exercise

One of Jon’s go to workouts: 5 burpees, 10 pushups, 15 air squats 

Go through cycle as many times as possible in 7 minutes

What was your favorite quote or lesson from this episode? Please let me know in the comments

Scroll below for links and episode notes:

Connect with Jon Hipp

Website

Manta Sleep Mask

Luminere Blue Light Blocking Glasses

TruDark 

Intermittent Fasting

Apple Cider Vinegar

CrossFit

Dave Hippensteel

Episode Notes

Prioritize sleep [2:50]

Blue light [3:30]

Blue light blockers [4:15]

Dark out room [7:50]

Fasting [11:00]

Super salad [14:45]

Effective way to exercise [19:46]

Dave Hippensteel eating menu [20:54]

Jon Hipp sample workout [21:44]

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