“You do something all day long, don’t you? Every one does. If you get up at seven o’clock and go to bed at eleven, you have put in sixteen good hours, and it is certain with most people, that they have been doing something all the time. They have been either walking, or reading, or […]
Monthly Archives: June 2020
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Here’s one of the tools top performers use to increase their mental, emotional and physical performance to get better results than they’ve ever gotten and make their day incredible. Breathe for a ratio of 1- 4 – 2 for 10 sets. If you inhale for 4 seconds — hold your breath for 16 seconds — […]
“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what […]
I had a wonderful time talking with Josefina Bashout. She is an expert in feminine empowerment and feminine energy. She helps people get into their body through embodiment practices. Embodiment practices are similar to meditation and involves movement so you can drop into your body. We discuss many amazing topics (listed below) as well as […]
Mitochondria are the little engines in our cells that keep us alive by burning the food we eat with oxygen to make water and energy. Our mitochondria work great when we are young and they slowly lose their efficiency as we age. Our health is basically a function of how well our mitochondria are working. […]