Here’s one of the tools top performers use to increase their mental, emotional and physical performance to get better results than they’ve ever gotten and make their day incredible.
Breathe for a ratio of 1- 4 – 2 for 10 sets.
If you inhale for 4 seconds — hold your breath for 16 seconds — then exhale for 8 seconds. That equals one set. Do that ten times.
The other key to this exercise is breathing into your diaphragm (your belly) vs. your chest, which is where most people breathe which triggers stress and anxiety.
This is a great exercise to do throughout the day whenever you need to pause and recalibrate your mind and body. It only takes 5–8 minutes (depending on your breath ratios) and it will keep you energized and refreshed throughout the day.