“Being alive is a celebratory experience.” – Jacy Cunningham
Jacy Cunningham is a world renowned fitness coach and founder of The Jacy Method — where working out meets working in. It is a physical and emotional movement experience that helps people reflect and embrace every part of their being.
He has a passion to help humans redesign how they see themselves. He’s worked with clients such as Life Is Good, Mike Posner, taught classes for Nike during the 2016 Olympics and is one of the top instructors on Alo Moves.
Here are some of the key takeaways from our time together:
How do we unwind from day and decompress from stress?
How do we wake up?
Joy and peace are accessible to you every day every waking moment
We can choose to express joy and be in peace
Learn to cultivate good practices from within
Turn your mess into your message
Being alive should be an enjoyable experience
When we have expectations of how life should be we suffer
Trying to fit in makes you stand out
Only way to enjoy your existence is to enjoy your existence
Humble yourself to life
Nothing is certain
The only certainty is that the ride is going to end
There’s always a thank you underneath the stress
Thank you starts when you have breath in your lungs
There’s a sacred energy behind movement
Listen to your body – slow down and tune in
Stand in your authenticity
Authenticity is your superpower
To be humble is to listen
Get out of your routine
Do what you need to do…for you
Treat your body with love instead of fear
What was your favorite quote or lesson from this episode? Please let me know in the comments
Scroll below for Links and episode notes:
Connect with Jacy Cunningham
Episode Notes:[11:30] wake up and say thank you [13:00] movement is a gift [17:55] can turn a window into a mansion real fast [19:40] fall into the humble places [22:12] to be humble is to listen [25:43] wake up and be [26:14] revolution is won in the mirror every morning [29:48] morning marriage [31:30] morning love letter and dance