A lot of people get overwhelmed by the idea of meditating because they don’t think they are doing it right.
Here are 3 simple guidelines you can use when you meditate:
- Set a timer
- Focus on your breath
Bonus: Put your hand on your heart – you’ll sync up your brain waves and your heart beat and become more present.
If you want to see me explain it you can watch the video here. I filmed it when I was on a beautiful beach in Bali.
Yes, I meditated every day when I was traveling in Asia.