Peak Performance

3 Simple Keys To Meditation

Posted on by Naeem Mahmood

A lot of people get overwhelmed by the idea of meditating because they don’t think they are doing it right.

Here are 3 simple guidelines you can use when you meditate:

  1. Set a timer
  2. Smile
  3. Focus on your breath

Bonus: Put your hand on your heart – you’ll sync up your brain waves and your heart beat and become more present.

If you want to see me explain it you can watch the video here. I filmed it when I was on a beautiful beach in Bali.

Yes, I meditated every day when I was traveling in Asia.



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Naeem Mahmood

I am a speaker and performance coach. I train others the to alter the course of their life by developing goal centered day to day patterns, unstoppable belief systems and the mental toughness to achieve unprecedented success in their business and personal life. By learning the art of intentional and purposeful living, clients experience the highest level of fulfilment that comes from evolving into the best version of themselves.

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