3 Simple Keys To Meditation

A lot of people get overwhelmed by the idea of meditating because they don’t think they are doing it right.

Here are 3 simple guidelines you can use when you meditate:

  1. Set a timer
  2. Smile
  3. Focus on your breath

Bonus: Put your hand on your heart – you’ll sync up your brain waves and your heart beat and become more present.

If you want to see me explain it you can watch the video here. I filmed it when I was on a beautiful beach in Bali.

Yes, I meditated every day when I was traveling in Asia.

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