Hit Your Target For 2022

“Every night I visualize myself winning the Olympics, standing on top of the podium, hearing the national anthem, watching the American flag go up.”

-Kayla Harrison, two-time judo Olympic gold medalist

Here’s the formula:

  1. One outcome
  2. Visualize and FEEL the emotions every morning when you wake up
  3. Take strategic action in a peak state every day
  4. Notice the results you are getting from your actions and adjust accordingly
  5. Prepare for bed
  6. Visualize and FEEL the emotions every night before you go to bed
  7. Keep it simple
  8. Experiment
  9. Be playful and have fun
  10. Repeat

Listen on Apple Podcasts, Spotify, Podcast Addict, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Athletic GreensSwannies, Whoop, and BlockFi.

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