“Every night I visualize myself winning the Olympics, standing on top of the podium, hearing the national anthem, watching the American flag go up.”
-Kayla Harrison, two-time judo Olympic gold medalist
Here’s the formula:
- One outcome
- Visualize and FEEL the emotions every morning when you wake up
- Take strategic action in a peak state every day
- Notice the results you are getting from your actions and adjust accordingly
- Prepare for bed
- Visualize and FEEL the emotions every night before you go to bed
- Keep it simple
- Be playful and have fun
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