I Was On The Alcohol-Free Lifestyle Podcast

I was on the Alcohol-Free Lifestyle Podcast talking about how to quit drinking, reach peak performance, sleep better and lots more
Watch it on YouTube here.

The host James Swanwick is the founder of Swanwick Sleep. They make blue light blocking glasses to regulate your circadian rhythm so you can have better sleep.

Sleep is critical for high performance but it tends to be the first thing neglected during busy, high-stress periods. So many people invest thousands of dollars on biohacks to improve their performance when they can get the best biohack for free just by optimizing their sleep.

I use the yellow tint daytime glasses during the day while I’m on screens or in places with bright fluorescent lights like airports.

I use the night time glasses which have a darker orange tint to them at night when I am getting ready to wind down and go to bed.

If you want to buy a pair you can check them out here.

The first time I used them I literally fell asleep within 40 minutes of wearing them in the middle of the day. It was one of the best sleeps I’d had in a long time.

When you wear them they block out the artificial blue light from screens and other junk light. Your melatonin levels regulate and your body is more in sync with your natural circadian rhythm.

Here’s a video describing them in more detail.

P.S. – here’s a great substitute for coffee that I’ve been enjoying to start my days.


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