Train Your Brain To See What You Want

There’s a term in psychology called selective attention. It means that our attention focuses on what is most important to us. In other words what you focus on will show up whether that’s moving towards what you want or towards what you don’t want.

William James, the Harvard psychologist and father of modern psychology said, “Millions of items of the outward order are present to my senses which never properly enter into my experience. Why? Because they have no interest for me. My experience is what I agree to attend to.

Remember you will experience what you train your brain to look for. This takes practice and repetition but the rewards are worth it.

P.S. – When you are ready… here are ways I can help you have more energy, better sleep, and improved focus👇🏽


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