“To a man with only a hammer every problem looks pretty much like a nail.”

The solution that works for one realm of life isn’t always the appropriate solution for other realm of life.

Often times when we find a way that works for something or we have been mastering our craft for years we tend to think/become habituated that it is the correct way for other things in life.

For example in Charlie Munger’s book Poor Charlie’s Almanack he tells about a professor at Yale Law School. “Poor old Eddie Blanchard, he thinks declaratory judgment will cure cancer.”

Here are some of my go-to ingredients these days for my morning oatmeal.

Raw Honey – Y.S. Eco Bee Farms

Raw Cacao Powder – Now Foods

Coconut Oil – Viva Naturals

Rolled Oats – Bob’s Red Mill

Cacao Creamer – Laird Superfood

Every day you have conscious and unconscious rituals that determine who you are becoming.  

What you eat, think, say, do, visualize….all determine how your life unfolds.

What are some rituals you need to stop immediately?

What new rituals do you need to replace them with?

Yoga is amazing.

I highly recommend you incorporate it into your daily routine for so many reasons:

Flexibility / Mobility

Aligning your posture

Stretching / relaxing your muscles

Slowing down your mind

Getting into your body

Syncing your mind and body

It doesn’t need to be an hour class. All you have to do to start is one move! You can do downward dog for 30 seconds, upward facing dog, lunges, planks. Whatever you feel is appropriate for your mind and body.

The cool part is when you make it easy to implement in your routine you are way more likely to do it more and for a longer duration.

I’m currently doing yoga for about 20 minutes each day throughout my day. I do it for 5-10 minutes in the morning. Then again for 5-10 minutes in the afternoon and again in the evening.

I get massive benefits from it and it is so easy and makes me more productive throughout my day.

I also recently got these yoga blocks from Amazon to assist my practice as I am tall and not very mobile. It is definitely something I am working on and have made a lot of progress so far!

So give it a shot. It is linking your mind and body to work as one and you will massively improve your overall health and performance in life.