Category Archives: Peak Performance

High Intention, Low Attachment

In the pursuit of your goals put out the highest intention in all that you [...]

Inject Joy, Play and Movement in Life with Jacy Cunningham

“Being alive is a celebratory experience.” – Jacy Cunningham Jacy Cunningham is a world renowned [...]

Value Your Work

When you start to value the work you create others will value it more also.  [...]

Let Your Phone Fly

Your phone has wings.  Did you know that?  Ok bad joke.  I’m referring to airplane [...]

Slow Down To Speed Up

It’s hard not to want to speed up and automate everything to try and keep [...]

Go Deep

Go deep.  Don’t dabble.  It’s not about whether you know how to do something.  It’s [...]

Finding Certainty in Uncertain Times with Scott Gass

“How can you become bigger?” – Scott Gass I had a wonderful time talking with [...]

Box Breathing

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Do You Experiment?

Experimentation is key. The truth is everybody knows pretty much nothing. If we discover one new law [...]

Reflection is as Powerful as Visualization

When you look back and study your experiences you become more attuned with what you [...]