“To a man with only a hammer every problem looks pretty much like a nail.” The solution that works for one realm of life isn’t always the appropriate solution for other realm of life. Often times when we find a way that works for something or we have been mastering our craft for years we […]
Category Archives: Peak Performance
Every day you have conscious and unconscious rituals that determine who you are becoming. What you eat, think, say, do, visualize….all determine how your life unfolds. What are some rituals you need to stop immediately? What new rituals do you need to replace them with?
Yoga is amazing. I highly recommend you incorporate it into your daily routine for so many reasons: Flexibility / Mobility Aligning your posture Stretching / relaxing your muscles Slowing down your mind Getting into your body Syncing your mind and body It doesn’t need to be an hour class. All you have to do to […]