My good friend Landan Laurusaitis has been working professionally in the fitness industry for over 15 years.
I met him at Tony Robbins’ Business Mastery event in Las Vegas when he decided to raise his hand to have an intervention with Tony in front of 5,000 people. Most people wouldn’t want to be the center of attention in a room full of 5,000 people to discuss what’s going on in their business/life let alone have Tony Robbins be the person digging in with you.
He’s been a top group fitness trainer at the Equinox in Palo Alto, CA and his classes were virtually always packed with a waitlist.
He decided to start his own place to serve the needs of the Palo Alto bigwigs in the tech industry named ‘The Performist.’
His classes are intense and full of energy. They are more of an experience than a fitness class and that’s what pulls people to see him in action.
His mantra is, “Get Better.”
That’s his goal for his classes, for his students and most importantly for himself.
Here’s a video I made with him a couple years ago when I was in Palo Alto about cryotherapy and fitness tips from an expert. Enjoy!
“Cryotherapy is like pressing your body’s reset button. You’ll feel refreshed, rejuvenated and energized!”
Here are a few of the benefits of cryotherapy:
- Feel Better
- Reduce Pain and Fatigue
- Reduce Inflammation
- Burn Calories
Comment below on your experience with cryotherapy or if you haven’t tried it are you going to give it a shot?