There was a study done at Stanford called the “Marshmallow Experiment”. They gave
children the option to have one marshmallow now — or — delay getting a marshmallow
for a period of time (around 45 mins) and then get two marshmallows instead. The
children who chose the delayed option were tracked for the remainder of their lives and
they performed better in all aspects of life from health and fitness, academic
achievements and financial performance.

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