This is part two of my talk with actor Walter Nudo.  We go deeper into mindset/health with the rituals Walter goes through to start his day off right.

STEP 1:

Enjoy the first few moments of waking up.  Don’t let your mind start racing and think about all the problems and things on your to do list for the day.

STEP 2:

Don’t check your phone.  Your phone should be on airplane mode all night until after you complete your morning routine.

STEP 3:

Meditate.  Use your mind.  Don’t let your mind use you.  Meditation helps you train your brain so you are living purposefully vs reacting to life.

STEP 4:

Drink hot water with lemon (filter out pulp of lemon if your stomach is sensitive).  Lemon alkalizes the blood.

STEP 5:

Go for a 20 minute walk.  Walking accelerates your metabolism.

STEP 6:

Start breathing to fuel your cells.  Breathing is everything.  If you stop breathing, you stop your life.

As you are walking do  four deep diaphragmatic breaths inhale and four exhale.

STEP 7:

Take a cold shower a la Wim Hof.

STEP 8:

Move your body to circulate your blood.  Circulation is everything.  You want flexibility, circulation and to warm up your muscles.  Try Sun Salute Yoga.

BONUS:

Colon Therapy.  Once per quarter (every 3 months) to cleanse and detoxify your colon and the rest of your body.

Your colon is a muscle and it needs to be worked out.  All disease starts in the gut so you want to create a healthy environment and cleanse out the toxins.

 

 

Connect with Walter Nudo

Website

Instagram

 

Links from episode:

Universal consciousness 

Meditate

Transcendental Meditation

Tony Robbins

Wim Hof Method

Colon Therapy

 

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