Einstein said, “Simplicity is the ultimate sophistication.”
Warren Buffett said, “Complexity is the enemy of execution.”
These are principles that apply to any area of your life. Your business, finances and in this case your body.
We all know the basics behind how to get the healthy fit body we all desire and deserve. Yet why do so few people get to be a living example of the amazing potential the body has?
For most people it is because they are so overwhelmed by the task they don’t even start. Their desire to do it perfectly triggers them to make the process more complex than it needs to be.
I had the privilege of speaking with Mimi Kuster on the fundamentals of fitness and health and she echoed the same sentiments as Einstein and Warren.
Keep it simple and don’t over complicate it. We have enough complication going on in life as it is. Why not keep it as simple as possible in this super important area of our life so we can have the energy, strength, vitality and good looks we deserve.