Tag Archives: health

3 Tips to Optimize Health During Corona Quarantine

“We are not starving to death, for sure.”  – Jon Hipp Jon Hipp (@jonhipp) and I first met in South Beach, Miami through a mutual friend.  We attended Tony Robbins’ Unleash the Power Within event and then skydived out of a plane to celebrate my birthday the day after.  Jon is a biohacker, purposeful model […]

Why It’s Best To Workout in the Morning

The health and fitness industry is tricky to navigate. On any given topic you can find multiple experts saying completely different things. It can make you feel helpless and think there is no point in even trying. How is this possible? A big reason for this is because people (experts included) don’t clarify their outcomes […]


Welcome Back! Do you drink enough water? If you don’t it’s time to put an end to that bad habit. Why? A lot of reasons: Lose fat! More energy! Better focus! Clearer skin! Be less hungry! (hunger is usually a sign of dehydration) Healthier cells! Here’s what you need to do. Take your body weight […]