Tag Archives: meditate

Three Simple Keys To Meditation

Meditation can be hard. But it doesn’t have to be. Most people don’t even get started with it because they think there is a right way of meditating (there isn’t – anything can be meditation: walking, eating, talking, working out, having sex, playing the guitar). I was one of these people. I heard about how […]

Create More Time in Your Day with Meditation

  One of the most powerful tools you can use to improve every area of your life is meditation.  Most people never start because they think they don’t know how to do it properly or they aren’t good at it.  The truth is there is no right way to do it and the only way […]

How to Wind Down the Day

💯 DAY CHALLENGE DAY 1: Simple tips, tools and strategies to bring out your best MOOD (get it?! 🤣) in business and life! Feel free to try out the tips and share with others. Performance Coach University Would love to read your comments below on how it works out for you!