Tag Archives: meditation

Quarantine Tips: Breath, Meditation and Yoga with Elena Goode

“Every emotion has a corresponding breath pattern.”  – Elena Goode @elenagoode is a yogi and actress living in LA.  She is also a very big support for the environment (recycling and replacing use of plastic) and social rights – specifically now for Black Lives Matter.  We met while rock climbing with friends near the Palisades.  […]

Three Simple Keys To Meditation

Meditation can be hard. But it doesn’t have to be. Most people don’t even get started with it because they think there is a right way of meditating (there isn’t – anything can be meditation: walking, eating, talking, working out, having sex, playing the guitar). I was one of these people. I heard about how […]

Part 2: Health and Wellness with Survivor Winner Walter Nudo

  This is part two of my talk with actor Walter Nudo.  We go deeper into mindset/health with the rituals Walter goes through to start his day off right. STEP 1: Enjoy the first few moments of waking up.  Don’t let your mind start racing and think about all the problems and things on your […]

Healthy Living with Actor and Survivor Winner Walter Nudo

  I went to Tony Robbins’ Life and Wealth Mastery event recently in Noordwijk, Netherlands. One of my favorite things about going to events is meeting like-minded people who are a living example of health and well-being. I met Walter Nudo when we jumped off 50 foot poles We started talking and hit it off. […]