Tag Archives: nutrition

Ketogenic Diet with Dr Amir Qureshi

I was in Miami last week and got to spend some time with my friend Dr Amir Qureshi.  He is an orthopedic surgeon and mentioned to me he is experimenting with the ketogenic diet.  Naturally my curious mind kicked into high gear asking him questions about it and made sure to capture it on video […]

Simple Fitness and Nutrition with Mimi Kuster

    Einstein said, “Simplicity is the ultimate sophistication.”     Warren Buffett said, “Complexity is the enemy of execution.”     These are principles that apply to any area of your life.  Your business, finances and in this case your body.   We all know the basics behind how to get the healthy fit […]

Delicious and Nutritious Dinner for Less than $15

I struggled a lot in college and my early working years after I graduated with eating healthy.  There were two main reasons for this.  The first was I didn’t have much money and fast unhealthy food was cheaper and more filling (or so I thought).  The second was that healthy food seemed so difficult to […]