This is part two of my talk with actor Walter Nudo. We go deeper into mindset/health with the rituals Walter goes through to start his day off right.
Enjoy the first few moments of waking up. Don’t let your mind start racing and think about all the problems and things on your to do list for the day.
Don’t check your phone. Your phone should be on airplane mode all night until after you complete your morning routine.
Meditate. Use your mind. Don’t let your mind use you. Meditation helps you train your brain so you are living purposefully vs reacting to life.
Drink hot water with lemon (filter out pulp of lemon if your stomach is sensitive). Lemon alkalizes the blood.
Go for a 20 minute walk. Walking accelerates your metabolism.
Start breathing to fuel your cells. Breathing is everything. If you stop breathing, you stop your life.
As you are walking do four deep diaphragmatic breaths inhale and four exhale.
Take a cold shower a la Wim Hof.
Move your body to circulate your blood. Circulation is everything. You want flexibility, circulation and to warm up your muscles. Try Sun Salute Yoga.
Colon Therapy. Once per quarter (every 3 months) to cleanse and detoxify your colon and the rest of your body.
Your colon is a muscle and it needs to be worked out. All disease starts in the gut so you want to create a healthy environment and cleanse out the toxins.
Connect with Walter Nudo
Links from episode:
Here’s an awesome interview I did with my good friend Sarah Ann Haugen right after I took her yoga class at Yoga Source in Palo Alto.
She is the founder of Vitalist Superfood her latest product line of blended whole food cleanses, healthy junk food hacks, gluten free snacks, and nutrient rich meals.
She’s been a superfood celebrity chef for 17+ years, kundalini yoga teacher, and superfood gourmet cuisine creator – she’s committed to her client’s looking and feeling well. She sources incredible ingredients, stabilizes them with symbiotic minerals, and increases their digestibility and bioavailability to the body. Her whole food blends are a bit of a marvel, exploding with taste while resting in the reassurance of nutrient richness.
I had her smoothie and it was THE BEST. It was delicious and I felt my body becoming more energized as I took each sip.
In the video she drops some pearls of wisdom from all her years of working in the industry with the best of the best. She shows us simple yoga poses to improve our wellness as well as something delicious we can easily make for ourselves as home. Enjoy!
Have you done yoga/raw food diet/fasting before? None? All of the above? Comment below and let us know!