“Every emotion has a corresponding breath pattern.” – Elena Goode @elenagoode is a yogi and actress living in LA. She is also a very big support for the environment (recycling and replacing use of plastic) and social rights – specifically now for Black Lives Matter. We met while rock climbing with friends near the Palisades. […]
Tag Archives: yoga
This is part two of my talk with actor Walter Nudo. We go deeper into mindset/health with the rituals Walter goes through to start his day off right. STEP 1: Enjoy the first few moments of waking up. Don’t let your mind start racing and think about all the problems and things on your […]
Here’s an awesome interview I did with my good friend Sarah Ann Haugen right after I took her yoga class at Yoga Source in Palo Alto. She is the founder of Vitalist Superfood her latest product line of blended whole food cleanses, healthy junk food hacks, gluten free snacks, and nutrient rich meals. She’s been a […]